World-Class Brazilian
Jiu-Jitsu Training
Led by brown belt Evan Christiansen under the guidance of JT Torres, we provide expert instruction for all skill levels in a welcoming, community-focused environment.
Brown belt under World Champion JT Torres
Evan Christiansen
Owner / Head Instructor
Our Programs
Choose Your Path
Training Style
Gi Jiu Jitsu
Jiu-Jitsu classes in the Gi involve practitioners wearing traditional uniforms, known as Gis, consisting of a jacket and pants. These classes emphasize grappling techniques that utilize the Gi for grips and leverage, providing a dynamic and strategic approach to self-defense and sport.
Training Style
No Gi Jiu Jitsu
No-Gi Jiu-Jitsu classes do not involve traditional uniforms, emphasizing grappling without the use of a Gi. Practitioners wear rash guards and shorts, focusing on techniques that rely on body control, speed, and agility, making it an excellent option for those seeking a more fluid and fast-paced style of Brazilian Jiu-Jitsu.
For All Ages
Youth Program
Kids Jiu-Jitsu classes provide a fun and interactive environment for children to learn the fundamentals of Brazilian Jiu-Jitsu. With a focus on building confidence, discipline, and teamwork, these classes teach age-appropriate techniques that promote self-defense skills and physical fitness.
Our Programs
Training for Every Experience Level
Fundamentals
Build a Strong Foundation
Perfect for beginners. Learn essential techniques, positions, and concepts of Brazilian Jiu-Jitsu in a supportive environment. No experience necessary.
All Levels
Advanced Training
Challenge yourself with advanced techniques, live rolling, and competition preparation. Develop your game and test your skills.
Youth Program
Kids Classes
Kids Jiu-Jitsu classes provide a fun and interactive environment for children to learn the fundamentals of Brazilian Jiu-Jitsu. With a focus on building confidence, discipline, and teamwork, these classes teach age-appropriate techniques that promote self-defense skills and physical fitness.
Schedule
Flexible Class Times
We offer multiple classes throughout the week to accommodate your busy schedule. With morning, afternoon, and evening sessions available, you can train at times that work best for you and your family.
Location
Stamford Facility
Conveniently located at 7 Hyde Street in Stamford, CT. Our modern training facility serves the greater Fairfield County area including Darien, Greenwich, New Canaan, Norwalk, and surrounding communities.
Why Choose Groundwork
Expert instruction in a welcoming community.
Instructor
Train with Experience
Learn from brown belt Evan Christiansen, who brings over a decade of BJJ expertise and training under renowned instructor JT Torres.
Your Journey
Progress at Your Pace
Whether you're a complete beginner or experienced practitioner, we'll guide you through every step of your BJJ journey from white to black belt.
Trial
Try Us Free
Start with a complimentary trial class. Experience our instruction style and community before committing to membership.
Results
Transform Your Life
Build confidence, improve fitness, learn self-defense, and develop mental toughness through the art of Brazilian Jiu-Jitsu.